A is for Adversity

Let Yourself Bloom (AUDIO)

Thu, 13 Jun 2024 21:08:00 GMT

Let Yourself Bloom

In this episode, Jen Banks reflects on hitting their stress ceiling and the need to make changes for a healthier life. She discusses the upcoming launch of a new podcast mini-series, 'The Best Birth,' focusing on pregnancy, birth, and postpartum preparation. The host also announces this as the final episode of 'A is for Adversity' and shares excitement about launching a new podcast 'Let Yourself Bloom' in Fall 2024, along with a related book release in August. They emphasize the importance of growth, self-identity, and the continuous journey of self-betterment.

00:00 Welcome to the Podcast

00:31 Hitting the Stress Ceiling

01:06 The Best Birth Mini Series

02:20 Editing My Book

02:53 A Bittersweet Farewell

03:21 Rebranding to Let Yourself Bloom

07:15 Exploring the New Brand

12:32 Final Thoughts and Farewell

#NewBeginnings #PodcastLife #LetYourselfBloom #Inspiration #SelfGrowth #PodcastCommunity #Transformation #Empowerment #GrowthMindset #NewChapter

Lessons I've Learned Podcasting (AUDIO ONLY)

Thu, 06 Jun 2024 21:52:00 GMT

Reflecting on Four Years of Podcasting and Preparing for a New Chapter

In this episode, the host shares personal insights and lessons learned from four years of podcasting. She discusses initial challenges, content creation, audience building, and the importance of networking. As she moves into a rebranding phase with her new podcast 'Let Yourself Bloom' and an upcoming book, she reflects on personal growth and offers advice for new podcasters. The episode also covers technical aspects, tips for staying consistent, and future plans for her podcasting journey.

00:00 Introduction and Personal Anecdote
00:40 Summer Plans and Podcast Announcement
01:05 Lessons from Four Years of Podcasting
01:50 Starting a Podcast: Challenges and Tips
04:09 Content Creation and Evolution
07:10 Technical Aspects of Podcasting
08:06 Personal Growth and Lessons Learned
11:03 Advice for New Podcasters
13:11 Future Plans and Conclusion

KAYA Kommunity: Unveiling Astrology's Language w/ Kambria Davis (AUDIO ONLY)

Thu, 23 May 2024 15:43:00 GMT

Unlocking the Language of the Stars with Kambria Davis

In this episode, the host explores the world of astrology during Gemini season with guest Kambria Davis, the resident astrologist at Daybreak. Davis shares her personal journey into astrology during a pivotal time in her life, emphasizing that astrology is a language rather than a belief system. She discusses how astrology can offer insights into one's life purpose, personality traits, and potential paths, using examples from her own life and client experiences. Davis also highlights the importance of starting with one's sun sign and birth chart to understand the core archetypes influencing them. Additionally, she mentions her approach to teaching astrology and offering birth chart readings to help others find clarity and direction in their lives.

00:00 Welcome to the Podcast: Introducing Gemini Season and Astrology
01:28 Meet Kambria: Journey into Astrology
01:50 Kambria's Personal Transformation Through Astrology
05:01 Understanding Astrology: A Language, Not a Belief System
06:29 Discovering Your Inner Leo: Kambria's Insights
09:37 Astrology in Action: Personal and Professional Growth
14:03 Navigating Life Changes with Astrology
18:42 Kambria's Future Endeavors and How to Connect
21:46 Closing Thoughts and Goodbyes

#KayaPodcast #AstrologyTalk #AstrologyInsights #KambriaDavis #CosmicWisdom #PodcastListening #SunSignExploration #AstrologyJourney #CelestialGuidance #AstrologyAwakening #AstrologicalInsights #CelestialWisdom #AstrologyMagic #SelfDiscovery #CosmicAlignment #AstroSelfDiscovery

Just Love Yourself w/ The Soul Coach Rachel Taylor (AUDIO ONLY)

Thu, 16 May 2024 13:49:18 GMT

Journey To Self-Discovery: A Conversation with Rachel Cox Taylor

In this podcast episode, Jen shares updates from her life, including getting back into routines after a trip, editing her book, and personal family stories. The focus then shifts to an insightful conversation with guest Rachel Cox Taylor, who shares her journey and insights on personal growth, the importance of unconditional love, and understanding one's core values. Rachel, describing herself as a soul coach, delves into the idea of helping others remember their innate worth and find their purpose. She emphasizes the significance of self-care, particularly for mothers, urging them to prioritize their own fulfillment to better nurture their families. The episode concludes with details on how listeners can connect with Rachel and an invitation to local community meetups.

00:00 Welcome to the Podcast: Life Updates and Book Editing Journey
01:02 Family Moments: Tooth Fairy Visits and Puppy Parties
02:08 Introducing Rachel Taylor: A Conversation on Seeing and Being Seen
02:34 Rachel Taylor's Story: From Personal Journey to Soul Coaching
05:14 Exploring Core Values and the Essence of Unconditional Love
06:22 The Role of a Soul Coach: Guiding Others to Their Inner Knowing
10:19 Discovering Life's Purpose and the Power of Joy
14:08 Rachel's Approach to Helping Clients Remember Who They Are
22:35 A Message of Self-Priority and Finding Joy
28:21 Closing Thoughts and How to Connect with Rachel

JOA Author Adventure Experience (AUDIO ONLY)

Thu, 09 May 2024 15:31:46 GMT

Unleashing the Power of Authorship: A Journey of Empowerment and Community

This joint episode from the "I Was Born To Do This" podcast (hosted by Keira Brinton) and "A Is For Adversity (hosted by Jen Banks) was recorded shortly after an intensive authoring retreat in Mill Valley, California. The episode features a vibrant discussion with three guests: Trisha Biesinger, Jennifer Banks, and Brooke Anderson, who have just completed writing their books during a five-day group author adventure. The conversation explores the transformative experience of writing in a community, the profound connection with divine inspiration, individual growth through writing, rebranding personal and professional identities, and the supportive environment that fosters creativity and flow. Each author shares insights into their books and the unique messages they aim to convey, deeply rooted in personal life stories and professional expertise. The script emphasizes the importance of authentic community, the challenges and breakthroughs of the writing process, and the broader implications of their work for empowering others, especially women, to find their own voice and message.

Joan of Arc Publishing: https://www.joapublishing.com/

"I Was Born To Do This" Podcast

00:00 Kicking Off the Author Adventure: Excitement and Introductions
01:27 Welcome to the 'I Was Born to Do This' Podcast with Keira Brinton
02:13 Meet the Authors: Personal Journeys and Book Dreams
05:37 The Power of Community and Creativity in Authorship
13:05 Navigating the Writing Process: Challenges and Triumphs
19:31 The Magic of Teamwork and the Role of an Editor
24:08 Reflections on a Transformative Writing Journey
25:30 Discovering the Magic of Sleep in a Dreamy Setting
25:59 A Creative Escape: Writing Among the Redwoods
27:02 The Wisdom of Trees: A Spiritual Journey
28:53 Unveiling Personal Transformations Through Nature's Messages
35:52 Empowerment and Growth: Sharing Powerful Book Messages
48:16 Reflections and Insights: Closing Thoughts on a Transformative Week

#LetYourselfBloom #AuthorAdventure #BookLaunch #WritersOfInstagram #InspirationDaily #ReadMoreBooks #CreativeCommunity #Empowerment

Identity Unveiled w/ Jen Banks

Thu, 02 May 2024 12:20:00 GMT

Exploring Identity Through an Acrostic Poem

In this episode, Jen Banks announces she is writing a book titled 'Let Yourself Bloom' set to release in September and hints at an upcoming rebrand. The episode's primary focus is on identity, particularly for mothers trying to maintain their own identity through motherhood. Using the acrostic poem format with the word 'IDENTITY,' each letter is used to highlight an aspect of personal identity such as being Individual, Dynamic, incorporating Everything about you, the concept of Neutrality in self-worth, your Talents, viewing yourself through an Inherent Lens, understanding your Tastes and preferences, and how all of these elements make up You. Jen encourages listeners to reflect on their identities, understand their values, and consider writing their own acrostic poem using their name to explore what makes them unique. The episode wraps up with a thank you to the executive producer and a reminder to check out other podcasts in the network.

00:00 Welcome to My World: Book Writing and Rebranding
00:46 Diving Into Identity: An Acrostic Poem Journey
01:51 Exploring the Layers of Identity Through Poetry
07:34 Reflecting on Personal Growth and Relationships
08:56 Homework Assignment: Crafting Your Own Identity Poem
09:56 Gratitude and Acknowledgments

#Podcast #Identity #SelfCare #SelfLove #Empowerment #Motivation #Authenticity #SelfDiscovery

Icebergs and Illusions: Navigating Life's Expectations and Realities

Thu, 25 Apr 2024 14:16:31 GMT

Icebergs and Illusions: Navigating Life's Expectations and Realities

In this solo podcast episode, Jen Banks delves into the topic of 'Icebergs and Illusions,' discussing how expectations about having more time, energy, money, influence, and better relationships often don't align with reality. Through personal stories and reflections, the narrative explores the illusions that many people have about improving aspects of their lives, such as thinking one would have more of a resource if circumstances were different. Jen emphasizes the importance of self-work, realistic expectations, and appreciating what one has. Additionally, the iceberg metaphor is used to describe managing visible tasks versus the hidden, larger workload, suggesting a focus on gradual improvement. The episode encourages listeners to reevaluate how they use their resources and to consider their true influence and potential for happiness without holding onto unrealistic expectations.

00:00 Welcome and Solo Episode Preview
00:43 The Upcoming Author Adventure
00:58 Busyness and Balancing Life
01:34 Icebergs and Illusions: Unpacking Life's Expectations
03:05 Illusion 1: The Myth of More Time
05:03 Illusion 2: The Energy Paradox
07:19 Illusion 3: Financial Fantasies
08:53 Illusion 4: Influence Illusions
09:51 Illusion 5: Relationship Realities
10:20 Concluding Thoughts on Life's Illusions
12:32 Acknowledgments and Farewell

#Podcast #MindsetMonday #Illusions #RealityCheck #PerspectiveShift #PodcastLife #ProductivityHacks #BalanceIsKey #MythsDebunked #NewMindset #HiddenTruths #SelfReflection #SelfGrowth #BreakTheIllusion #LiveYourTruth #Authenticity

----more----

---Title: Unveiling Illusions and Icebergs: Navigating Life's Challenges---

In the fast-paced world we live in, it's easy to get caught up in the illusions we create in our minds. We often find ourselves thinking, "I'd have so much time if..." or "I'd have so much energy if...", constructing barriers that hinder us from fully experiencing and embracing the present moment. But as Jen Banks shares in her insightful podcast episode titled "Icebergs and Illusions," these illusions are just that - illusions.

### The Illusion of Time
Jen delves into the common misconception that if we had more time, we would be able to accomplish all our tasks and dreams. However, she reveals that time is relative and how we choose to spend it is what truly matters. By sharing her personal experiences of juggling motherhood and responsibilities, Jen highlights the importance of being present and making intentional choices with our time.

### The Energy Exchange
Another illusion Jen explores is the idea that we would have more energy if we could outsource tasks. She emphasizes that our energy will be directed elsewhere, and it's crucial to focus on what truly matters to us. By acknowledging our desires and values, we can make informed decisions on where to invest our energy.

### Money Matters
Jen reflects on the illusion that having more money would solve our problems. She challenges this notion by emphasizing that money is a reflection of our values and priorities. By understanding what truly brings us joy and fulfillment, we can make conscious decisions on how to manage our finances.

### The Influence Conundrum
In a world consumed by social media metrics, Jen addresses the illusion of equating influence with follower count. She reminds us that true influence stems from the impact we have on others, regardless of the size of our platform. By focusing on cultivating deep connections and meaningful interactions, we can make a difference in the lives of those around us.

### Relationship Realizations
Lastly, Jen touches upon the illusion that our relationships would improve if external factors changed. Drawing from her own journey, she highlights the importance of self-growth and personal developmen

How-To Be A Mom In 2024

Thu, 18 Apr 2024 14:57:31 GMT

The True Essence of Motherhood in 2024: Challenges and Joys

Jen Banks dives into the life of a mother approaching Mother's Day, discussing the unpredictability and demanding nature of motherhood in 2024. It humorously outlines a 'job description*' for being a mom, emphasizing the lack of tangible benefits and the never-ending responsibilities, from executive support to janitorial duties, without any financial compensation. Jen encourages mothers to engage in self-care and lean on their support systems to manage the overwhelming task of motherhood. She also touches upon her personal life, mentioning an upcoming book writing project titled 'Let Yourself Bloom' and the importance of taking care of oneself. The episode is intended to uplift and recognize the invaluable, often underappreciated work mothers do, highlighting the extraordinary, yet challenging aspects of motherhood.

*Adapted from 'A Mom Job Description by Abby Chipman'

00:00 Welcome and Personal Updates
00:53 The Joy of Essential Oils and Self-Care
01:16 Embarking on a Book Writing Adventure
02:02 The Ultimate Guide to Being a Mom in 2024
02:21 The Unspoken Challenges of Motherhood
09:20 Navigating Motherhood with Grace and Self-Care
11:01 Closing Thoughts and Gratitude

#MotherhoodJourney #PodcastCommunity #EmpoweredMoms #AuthorLife #SelfCareSunday #PodcastRecommendation #MomLifeBalance #InspiringWomen

----more----

Great! It seems like you want to draft a blog post based on the script provided. I'll help you put together a cohesive blog post.

Title: "Embracing Motherhood: A Journey of Self-Care and Resilience"

Body:
---
Hey there, happy Thursday! You know what this means, we are almost to the weekend. I was just barely doing laundry and it caught me off guard because I was folding a shirt that I had worn yesterday. And normally my laundry is a three week turnaround ish, and so I am realizing that if I want to wear something again really soon, I should leave it towards the end of my rotation so that it can just be right there when I'm ready.

Today has been very relaxing for me. A friend offered to give me an essential oils massage. She's practicing giving these and for sure I took her up on that. She said every mom needs a massage. So, this is for you. I'm sure you need to hear this. Go book yourself a massage or have your partner give you one. You deserve one.

I am getting so excited because I write my book the last week of this month. Most people say, Oh yeah, I'm going to write a book this year or, Oh yeah, I've been working on a book, but no, I'm writing my book in a week, the last week of this month. So when I met this, Publisher, I learned that she does these author adventures and also I didn't have to have a manuscript and go find a publisher. She just took me on and I haven't written a word. So, okay, that's a lie. I've also worked on it here and there since I met with her and we've been brainstorming and gathering ingredients, but the bulk of the book will be written in one week and then it'll be published in September. So stay tuned. It's going to be called Let Yourself Bloom.

So as I'm preparing for that, I decided to do this episode and let's consider it the Mother's Day episode because I titled it, How to Be a Mom in 2024. It is a job for sure. And not to say that there's not joy in it because there's joy in jobs. There's other ways to look at it too, but I feel like I was blindsided. I had no idea what I was getting myself into. And not that there's any way to really prepare to be a mom, but I just feel like I saw the highlight reel of everyone's experience and nobody really told me what to expect. And maybe they weren't talking about it, or maybe they were just sharing it with their peers and not someone as young as I was at the time, but I feel like there was a lot more that could have been said to prepare for motherhood, but I digre

Honing In On Intimacy w/ Dr. Jennifer Finlayson-Fife

Thu, 11 Apr 2024 12:14:00 GMT

Honing In On Intimacy w/ Dr. Jennifer Finlayson-Fife

In this episode, Jen engages in a compelling dialogue with Dr. Jennifer Finlayson-Fife, an LDS sex therapist, to delve into topics of sexuality, intimacy, and identity. Dr. Finlayson-Fife shares insights into her unique approach to enhancing intimacy in relationships, the impact of personal identity on sexual dynamics within marriage, and the challenges couples face in fostering a deeply connected sexual relationship. Key discussions include the significance of confronting personal and relationship adversities, understanding the role of honesty and integrity in intimate connections, and strategies for overcoming obstacles to sexual intimacy. Dr. Finlayson-Fife also touches upon her personal journey, including confronting the challenges of parenting a child on the autism spectrum and how such experiences shape personal growth and values. Additionally, she highlights available resources, including her online courses, podcast 'Room for Two,' and her participation in broader discussions on authentic leadership and overcoming societal 'shoulds.'

00:00 Welcome and Introduction to Today's Special Guest
01:13 A Unique Conversation with Dr. Jennifer Finlayson-Fife
04:41 Exploring Identity, Sexuality, and Intimacy with Dr. Finlayson-Fife
10:58 The Role of Identity in Sexual Activity and Intimacy
13:56 Overcoming Obstacles in Sexual Relationships
19:46 The Power of Adversity and Growth in Relationships
24:53 Final Thoughts and Where to Find Dr. Finlayson-Fife

----more----

Navigating Adversity and Finding Intimacy: A Deep Dive with Dr. Jennifer Finlayson-Fife

In a world where challenges can refine our character and relationships, the journey to understanding intimacy and overcoming adversity is a pivotal one. In a recent podcast episode, I had the enlightening opportunity to sit down with Dr. Jennifer Finlayson Fife, an LDS sex therapist known for her insightful perspectives on sexuality, intimacy, and relationships. Our conversation delved into the depths of identity, core values, and the transformative power of facing adversity head-on.

### Unveiling Intimacy Through Identity

Dr. Jennifer Finlayson Fife highlighted the intrinsic connection between identity and intimacy. She emphasized how our sense of self and willingness to be vulnerable play a crucial role in fostering deep connections with our partners. The ability to be truly knowable and to know our partners, even in moments of discomfort, is key to developing authentic intimacy.

### Confronting Adversity: A Path to Growth

One of the most impactful aspects of our conversation was Dr. Finlayson Fife's reflection on personal adversity and its role in shaping her journey. She shared a poignant story of her experience with her child being diagnosed with autism, which brought forth deep-seated insecurities and fears related to success and validation. Through this adversity, she confronted her own need for validation through her children and faced the choice to embrace acceptance and love over shame and fear.

### The Complexity of Overcoming Sexual Challenges

As a sex therapist, Dr. Finlayson Fife shed light on the obstacles that can inhibit sexual relationships and functioning in marriages. She addressed the role of sexual shame, the importance of self-revelation in intimacy, and the courage required to navigate challenges together as a couple. Her insights highlighted the need for honesty, humility, and a willingness to confront discomfort in order to foster healthy sexual relationships.

### Strengthening Relationships Through Adversity

While adversity can present significant challenges, Dr. Finlayson Fife emphasized that it can also pave the way for greater strength and resilience in relationships. By facing adversity head-on, couples have the opportunity to rebuild and grow together, creating a more intimate and vib

God Is In The Details w/ Morgan Jones

Thu, 04 Apr 2024 14:28:51 GMT

God Is In The Details w/ Morgan Jones In this episode, the host shares their love for April Fool's Day and the creative ways they celebrate with their family, including memorable pranks. The guest for the episode is Morgan Jones Pearson from the All In podcast, who discusses her journey from being a listener to hosting her own podcast. Morgan shares insights into her personal life, living in Philadelphia with her husband and baby, and the adversities they faced, emphasizing resilience. She also talks about the importance of prioritizing family over other commitments, the process of learning to say no, and the role of faith in her life. Additionally, the episode touches on the joy of motherhood, the personal impact of exercise and running, and concludes with Morgan's life mantra inspired by Mother Teresa about being a pencil in God's hands. The host also promotes a local business networking community event. ----more---- ### Introduction: In a recent podcast interview, Jen Banks had the pleasure of sitting down with Morgan Jones Pearson, the host of the All In podcast provided by Deseret Book. The conversation delved into various aspects of Morgan's life, including her experiences with April Fool's Day pranks, motherhood, hosting the podcast, and overcoming adversity. ### Embracing Creativity and Fun on April Fool's Day: Morgan shared a heartwarming story about her creative April Fool's Day pranks on her oldest child, showcasing her playful and imaginative side. From meatloaf cupcakes disguised as dessert to faux chicken nuggets made of rice crispy treats, Morgan's pranks brought laughter and joy to her family. ### A Dream Realized: Hosting the All In Podcast: Morgan opened up about her journey to hosting the All In podcast, highlighting how the opportunity came about through her work at Deseret News. With humility and gratitude, she reflected on the impactful conversations and connections she has made through the podcast, emphasizing the importance of remaining faithful in the face of challenges. ### Finding Strength in Adversity: One of the most poignant moments of the interview was when Morgan shared her experience of facing adversity in recent months. From unexpected challenges upon moving to Philadelphia to a car accident that left her without a vehicle for six months, Morgan's resilience and unwavering faith shone through. She emphasized the importance of finding grace and resilience in the face of trials, highlighting the power of perseverance and gratitude. ### Embracing New Roles and Prioritizing Family: As a new mother, Morgan discussed the shifts in her priorities and mindset, emphasizing the importance of putting her family first. She candidly shared the challenges of balancing personal ambitions with motherhood and the profound impact it has had on her perspective and sense of purpose. ### The Power of Faith and Surrender: Throughout the interview, Morgan's unwavering faith and trust in God's plan were evident. She shared a poignant quote by Mother Teresa that encapsulated her life's mantra of being a vessel in God's hands, allowing Him to write her story. This message of surrender, trust, and humility resonated deeply with listeners and highlighted the strength found in faith. ### Conclusion: In the inspiring interview with Morgan Jones Pearson, listeners were treated to a glimpse into a life filled with creativity, faith, resilience, and love. From lighthearted April Fool's Day pranks to profound reflections on motherhood and adversity, Morgan's story serves as a beacon of hope and inspiration. Through her willingness to embrace challenges, prioritize family, and trust in God's plan, Morgan exemplifies the power of resilience and faith in navigating life's uncertainties. As we navigate our own journeys, may we draw strength from Morgan's story and remember the importance of finding grace in adversity, prioritizing what matters most, and surrendering to the divine guidance that shapes our lives. 00:00 Welcome t

Graceful Resilience w/ Kyrie Blaney

Thu, 28 Mar 2024 17:26:49 GMT

Graceful Resilience w/ Kyrie Blaney

This podcast episode captures a conversation between Jen Banks and Kyrie Blaney, the host of 'The Confident Mompreneur' podcast, where they discuss a range of topics including personal growth, overcoming adversity, entrepreneurship, mental health, and the importance of community and vulnerability. Kyrie shares her journey through difficult life experiences, including coping with an abusive relationship, mental health challenges, and her passion for helping women find confidence. The episode emphasizes the power of storytelling, support among women, and the significance of being authentic and vulnerable in creating connections and building communities.

For more info visit: https://www.theconfidentmompreneur.com/

https://aisforadversity.com/

#Inspiration #WomenSupportingWomen #Entrepreneurship #Empowerment #PodcastLife #SelfCare #PersonalGrowth #WomenInBusiness #OvercomingAdversity #ConfidenceBoost

00:00 Welcome and Personal Updates
01:19 Introducing Kyrie Blaney: The Confident Mompreneur
01:43 Getting to Know Kyrie: Life, Passions, and Entrepreneurship
09:50 Kyrie's Journey Through Adversity and Growth
13:07 Empowering Women and Building Community
15:26 Kyrie's Speaking Engagements and Future Plans
17:26 The Power of Sharing Stories and Building Connections
19:41 Where to Find Kyrie and Closing Thoughts
20:34 Acknowledgments and Sign-off

Feng Shui w/ Tina Falk

Thu, 21 Mar 2024 12:13:00 GMT

Feng Shui, Personal Strengths, and Navigating Adversity with Tina Falk

This podcast episode features an interview with Tina Falk, a Feng Shui master with years of experience and deep knowledge in the practice. The host begins with updates and an invitation for listeners to follow her on Instagram and announces her upcoming book. Tina shares her personal journey, moving from the Twin Cities to Utah and discovering her strengths with the help of her family and colleagues, emphasizing integrity, being a doer, and wisdom. She also reflects on wearing the hats of a teacher, student, and grandmother, and the core value of gratitude in her life. A significant part of the conversation covers Tina's personal challenges, particularly her revelations regarding her father's behavior, leading her to understand his narcissistic personality disorder. Tina then dives into her work in Feng Shui and Chinese astrology, explaining how these practices have shaped her career and personal philosophy. She discusses her role as both a practitioner and a teacher, highlighting how Chinese astrology assists individuals and businesses in understanding personalities and environments for better harmony. The podcast wraps up with Tina sharing insights about living beyond extremes, advocating for a balanced approach to life, and leaving listeners with thoughts on gratitude and choice in perspective.

00:00 Welcome and Podcast Introduction
00:39 Upcoming Book Announcement and Guest Introduction
00:51 Deep Dive with Tina Falk: Feng Shui Master
01:40 Tina's Personal Journey and Strengths
06:58 Exploring Core Values and Gratitude
08:34 Overcoming Adversity: A Personal Story
16:14 The Power of Chinese Astrology in Feng Shui
23:23 The Impact of Feng Shui on Business and Personal Growth
28:49 Closing Thoughts and Future Connections

Feeling Supported Through Adversity w/ 'Mrs. Daybreak' Amanda McCombs

Thu, 14 Mar 2024 12:14:00 GMT

Overcoming Adversity with Amanda McCombs: Teaching, Pageantry, and Personal Triumphs

This podcast episode features an inspiring interview with Amanda McCombs, a first-grade teacher, Mrs. Daybreak, and a contestant in the Miss Utah America pageant. Amanda shares insights into her life, discussing the joys and challenges of being a part of a blended family, her journey through the adversity of a shingles diagnosis that led to significant sensory sensitivities, and the tragic loss of her mother. Despite these hardships, Amanda talks about finding strength and solace in her roles as a teacher and pageant participant, emphasizing the importance of authenticity, self-care, and overcoming societal expectations. The conversation also covers Amanda's favorite indoor and outdoor activities, her core values, and how the upcoming Miss Utah America pageant has become a platform for her to connect with and support other women. The episode is a testament to resilience, community, and the transformative power of facing adversity head-on.

PodcastEpisode #InspiringStories #ResilienceJourney #Vulnerability #Strength #Adversity #TeacherLife #MrsDaybreak #Resilience #Courage #OvercomingChallenges #GrowthMindset #AdversityIntoStrength #BloomInAdversity #Empowerment #PositiveVibes #HopeAndStrength #SelfDiscoveryJourney #ResilienceInAdversity #EmbraceGrowth #PowerOfStorytelling #Connection #InspiringTruths #StrengthWithin #Determination #PowerfulStories #ResilienceChat #EmpowermentStories #CourageousHearts

00:00 Welcome to the Podcast: A Bright Spot in Your Day
00:14 Mark Your Calendars: Upcoming Events and Special Days
00:36 Diving Into the Interview: Meet Amanda
01:06 Amanda's Life in Daybreak: Family, Teaching, and Mrs. Daybreak
01:55 Exploring Indoor and Outdoor Favorites
02:54 Wearing Many Hats: Mom, Teacher, and More
03:44 Core Values and Authentic Living
05:19 Facing Adversity: Amanda's Battle with Shingles
14:21 The Power of Teaching and Overcoming Challenges
14:50 The Joy and Challenges of Teaching First Grade
15:33 Dreams Beyond the Classroom: From Blogging to Podcasting
16:33 Unexpected Journey: Entering the World of Pageantry
17:26 A Personal Loss and the Spiral into Depression
19:46 Finding Light in Darkness: The Pageant Experience
22:43 Embracing Vulnerability and Building Community
23:33 The Importance of Self-Care and Supporting Each Other
25:57 Closing Thoughts: The Impact of Teaching and Pageantry
27:23 A Heartfelt Farewell and Encouragement to Explore

Encore: Empowering Women For International Women's Day

Fri, 08 Mar 2024 13:10:00 GMT

A Is For Adversity presents an encore presentation of the International Women's Day panel made up of Daybreak residents.

Empowering Women: International Women's Day Roundtable Discussion

This episode on Ride The Wave Media is a powerful roundtable discussion hosted by Becks Nielsen and Jen Banks on International Women's Day. The podcast convened women from various walks of life including real estate, entertainment, coaching, birth doula services, aerospace, and retail. They highlighted their unique experiences and emphasized the significance of women supporting each other. The discussion covered a range of topics including challenges faced during motherhood, their professional journeys, and the importance of maintaining individual identity. A key takeaway was that sharing personal stories and experiences foster empathy and connection, giving strength to others in their respective journeys.

Support: Made Mindful International Women's Day

Special Thanks to Utah Hustler's Podcast

#IWD2024 #empowerment #womansjourney #motherhoodmagic #girlboss #womanempowerment #internationalwomensday #girltribe #radiodaybreak #RealWomenRealstories

00:00 Introduction and Panel Presentation
02:32 Personal Stories and Experiences
04:58 Discussion on International Women's Day
11:01 Overcoming Mom Guilt and Embracing Individuality
14:37 Balancing Motherhood and Personal Interests
20:37 Raising Boys and Breaking Gender Norms
23:49 The Power of Dating Your Kids
26:04 Empowering Women Through Birth
27:18 The Vulnerability and Power of Motherhood
27:55 Sharing Personal Experiences of Motherhood
30:07 The Magic and Challenges of Postpartum
30:56 The Superhero Nature of Womanhood
32:22 The Importance of Understanding Women's Stories
37:02 Final Thoughts and Reflections

Exploring Identity w/ Tina Salisbury

Thu, 07 Mar 2024 13:10:00 GMT

Empowering Moms to Maintain Identity and Achieve Work-Life Balance

In this episode, Jen welcomes Tina Salisbury, a master life design and performance coach who specializes in helping successful working moms achieve work-life balance. They discuss the importance of mothers maintaining their identity through motherhood, the challenges of saying 'no' to maintain one's priorities, and strategies for understanding and pursuing personal core values amidst the roles of wife, mother, and professional. Tina highlights the necessity of self-care and shares her personal journey of finding time for herself despite her responsibilities, emphasizing the analogy of a crystal vase to illustrate the importance of filling oneself up to avoid burnout. The conversation also explores creative solutions for finding personal time and concludes with details about the upcoming Momentum Next Level Summit on March 22nd, aimed at empowering working mothers.

#EmpoweredWomen #LimitlessPossibilities #WorkingMoms #SelfCareJourney #CommunitySupport #MomSummit #PersonalGrowth #Inspiration #Empowerment #LiveEvent Hashtags: #EmpoweredWomen #LimitlessPossibilities #WorkingMoms #SelfCareJourney #CommunitySupport #MomSummit #PersonalGrowth #Inspiration #Empowerment #LiveEvent

00:00 Introduction and Guest Introduction
00:47 The Interview Begins: Meeting Tina Salisbury
02:47 Discussing Core Values and Identity
04:22 Balancing Personal Needs and Family Responsibilities
05:51 The Power of Saying 'Yes' and 'No'
09:11 Exploring Personal Passions and Self-Care
15:13 Overcoming Limitations and Embracing Possibilities
16:29 Creating Space for Personal Growth
24:44 Upcoming Event: Momentum Next Level Summit
29:16 Conclusion and Final Thoughts

Empowering Connections & Embracing Opportunities w/ Karen Scoffield

Thu, 29 Feb 2024 13:06:00 GMT

Empowering Connections & Embracing Opportunities w/ Karen Scoffield

Jen Banks has an intriguing conversation with Karen Scoffield. Karen discusses her experiences juggling motherhood and her passion for real estate. She gives insights into her background that include growing up in Draper, Utah, and her educational journey. Karen also recounts supporting her husband through law school while maintaining her career. On her love for traveling, she details taking her children on adventures around the world. She ably touches on painful personal topics such as dealing with miscarriages and the unexpected passing of her younger brother. Karen further shares her interactive journey with the community through the Facebook group 'Ladies of East Lake' that she founded. She emphasizes her love for connection and fostering a safe and supportive environment for women.

00:00 Introduction and Getting to Know Karen
00:45 Karen's Journey into Real Estate
02:40 The Joy of Travel and Exploring the World
04:59 Instilling Patriotism in the Younger Generation
07:52 The Importance of Supporting Teachers
10:02 Dealing with Adversity and Loss
13:46 Creating a Safe Space for Women in the Community
16:33 The Power of Connection and Final Thoughts

Do It Today w/ Dan Rawls

Thu, 15 Feb 2024 12:28:18 GMT

Do It Today w/ Dan Rawls In this podcast episode of 'A is for Adversity', host Jen Banks first introduces Dan Rawls, an entrepreneur with 35 years of experience. In the conversation, Dan talks about his business interests in nutrition through his company Juice Plus, which offers whole food nutrition products, and his networking business group where he helps people earn revenue and referrals through professional connections. Dan also shares the quote, 'for things to change, you have to change', from his mentor Jim Rohn, which guides him in life. 00:00 Introduction 00:00 Brighter Shades Ahead: Your Ultimate Destination for Teeth Whitening 01:01 Boost Your Confidence with Shannon Galladay's Fitness and Nutrition Package 02:08 Welcome to 'A is for Adversity' Podcast 02:49 Introducing Dan Rawls: A Wealth of Knowledge in Life and Business 09:38 Dan Rawls on His Entrepreneurial Journey and Core Values 10:41 Daybreak Dough: Peaceful Screen-Free Activities 11:45 Unveil the Magic of Your Birth Chart with Cambria Davis 12:57 Dan Rawls on His Businesses and Networking 19:43 Conclusion and Contact Information

Cake As A Catalyst For Growth w/ Carissa Starks

Thu, 08 Feb 2024 07:01:00 GMT

Cake As A Catalyst For Growth w/ Carissa Starks

In this podcast episode, host Jen Banks interviews Carissa Starks, a mother, wife, and cake decorator. Carissa shares her entrepreneurship journey that began with baking a cake in a rice cooker in her apartment in Japan, leading to a successful business, 'Eat My Sweets By Carissa.' Carissa shares her experiences living in Japan, her change of career, and her goals for growing her business. She also addresses overcoming anxiety and the importance of striving for more than we think we're capable of achieving. Furthermore, advertisements for Brighter Shades Ahead and Golloday Fit services, a local homemade Play-Doh and sensory kit business called Daybreak Dough, and astrologer and energy healer services by Kaya Community founder Kambria Davis, are highlighted. Jen also shares a snippet of her personal life, discussing recent birthday parties attended and sharing her gift-giving strategy.

#CakeAsACatalyst #EatMySweetsByCarissa #EntrepreneurshipJourney #BakingInJapan #AnxietyAwareness #StriveForMore #BrighterShadesAhead #GollodayFit #DaybreakDough #KayaCommunity

Celebrations By Design w/ Carla Lifferth

Thu, 01 Feb 2024 07:01:00 GMT

'Celebrations By Design w/ Carla Lifferth' In this episode, Carla from Liffcake Parties discusses how her party planning and rental business helps clients create memorable events within their budget. She shares that her children, especially her son, were the inspiration behind starting her own business. She gives insight into how event planning is more than just organizing a party, it's about creating magical experiences for her clients, their personalized details make every event truly unique. She also shares the challenges she faces, such as learning to say 'no' and maintaining her core value of loyalty. Carla reveals the source of the business name 'Liffcake', a melding of her and her husband's names to express their family-oriented business. She mentions that they own various party materials for rental, from bounce houses to customizable marquees. The conversation concludes with Carla inviting anyone interested in planning an event to contact Liffcake Parties. #CelebrationsByDesign #LiffcakeParties #PartyPlanningTips #EventPlanningPodcast #BounceHouseFun #CustomMarquees #FamilyBusiness #LoyaltyMatters #MagicalExperiences #PersonalizedDetails

BONUS - ”Radio Daybreak” Interviews Jen Banks

Wed, 31 Jan 2024 11:01:00 GMT

Summary

In this episode, the hosts introduce the new year and discuss their New Year's resolutions. They then welcome their guest, Jen Banks from 'A is for Adversity', and discuss the inspiration behind her podcast name. Jen shares her journey of creating 134 episodes and her plans for the upcoming season. The hosts ask for advice for female entrepreneurs and starting a podcast. Jen emphasizes the importance of embracing the messy middle and not being afraid of failure. They also discuss personal growth and reflect on early episodes. Jen announces her collaboration with Ride the Wave Media and her goal of publishing her quote book. The hosts share their love for the sitcom Friends and discuss which characters they relate to the most. The episode ends with an important message on mental health and a preview of upcoming episodes on Radio Daybreak.

Takeaways

Embrace the messy middle and don't be afraid of failure.
Consistency is key in podcasting and business.
Personal growth and reflection are important in the journey of entrepreneurship.
Collaboration and support from others can lead to success.

Chapters

00:00 Introduction and New Year's Resolutions
00:59 Introduction of Guest: Jen Banks from A is for Adversity
03:06 Jen Banks' Podcast Name and Concept
06:22 Advice for Female Entrepreneurs and Starting a Podcast
07:19 Embracing the Messy Middle and Overcoming Challenges
08:13 Reflecting on Early Episodes and Personal Growth
11:30 Collaboration with Ride the Wave Media and Future Plans
14:21 Jen Banks' Accomplishments and Book Publishing Goals
17:16 Controversial Statement: Friends is the Best Sitcom
20:07 Discussion on Relating to Friends Characters
21:59 Important Message on Mental Health (1.800.662.HELP)
22:23 Upcoming Episodes on Radio Daybreak

Breakthroughs In Business w/ Boyd Peterson

Thu, 25 Jan 2024 07:01:00 GMT

Summary

Boyd Peterson, founder of BP Media, shares his journey in digital marketing and entrepreneurship. He discusses his background in digital marketing and the evolution of the industry. Boyd also talks about his passion for writing and his books. He shares his experiences with adversity and how they shaped his character and approach to business. Boyd emphasizes the importance of resilience and learning from failures. He explains his motivation to help other businesses succeed and shares his mantra and quotes that guide his work. Boyd also highlights the significance of online reviews in marketing.

Takeaways

-Digital marketing is constantly evolving, and staying up-to-date with technology is essential.
-Adversity and failures can be valuable learning experiences and opportunities for growth.
-Resilience and perseverance are key qualities for success in business.
-Online reviews and word-of-mouth advertising are powerful tools for marketing and building trust.

#BPmedia 🎙️ #BoydPeterson 🙌 #DigitalMarketing 💻 #Entrepreneurship 💡 #Writing 📚 #Adversity 🌪️ #Resilience 💪 #OnlineReviews ⭐ #BusinessSuccess 🚀 #WealthTaxes 💰

Chapters

00:00 Introduction and Podcast Network
00:55 Introduction of Boyd Peterson
01:25 Boyd's Background in Digital Marketing
02:20 Boyd's Guilty Pleasures
03:19 Boyd's Writing and Books
05:43 Boyd's Core Values
06:12 Adversity and Learning Experiences
08:01 Adversity and Business Failures
10:21 Adversity and Resilience
11:49 Adversity and Success in Business
13:44 Boyd's Transition to BP Media
18:00 Motivation to Help Other Businesses
22:06 Mantra and Quotes
25:30 Importance of Online Reviews
28:18 Contact Information

Bond Of Humor And Hardship w/ Ben Brown

Thu, 18 Jan 2024 07:01:00 GMT

Summary Ben Brown, also known as the Fresh King Benjamin, is a stand-up comedian who grew up in a Mormon polygamist compound. He uses his comedy to share his experiences and start conversations about Mormonism. Ben has faced some pushback from active members of the Church of Jesus Christ of Latter-day Saints, but he believes that comedy can help bridge the gap and create understanding. He sees humor as a transcendent value that allows people to find something funny in difficult situations and not let them have power over them. Ben's goal is to elevate people's energy through comedy and help them respond to challenges as their best selves. Takeaways

Comedy can be a powerful tool to start conversations and bridge gaps between different communities.
Humor allows people to find something funny in difficult situations and not let them have power over them.
Adversity can be transformed into empowerment by using the experience to help others.
Live comedy shows create a communal experience where everyone gathers to laugh and elevate their energy.

Chapters

00:00-Introduction and Sponsor 03:11-Ben Brown's Background and Comedy Career 08:28-Adversity and Transformation 10:49-The Power of Humor 17:53-Promotion and Live Comedy Experience 27:45-Favorite Quote and Mantra 31:33-How to Support Ben Brown 32:01-Closing Remarks

Accepting A New Path w/ Angela Hussey

Thu, 11 Jan 2024 07:01:00 GMT

Summary

In this conversation, Angela Hussey discusses her journey of accepting a new path in life and the challenges she has faced. She shares her bucket list item of building a home for a family in need and her various roles as a nurse, stay-at-home mom, and soon-to-be homeschooling teacher. Angela emphasizes the importance of integrity as a core value and reflects on the adversity she has experienced, including the loss of a loved one. She highlights the significance of cherishing time with her children and nurturing her own spirit. Angela also discusses her dream job, incorporating her personality into motherhood, and the importance of being true to oneself and trusting in God.

Takeaways

Embrace change and be open to new paths in life.
Integrity is a core value that guides decision-making and actions.
Adversity can lead to personal growth and the development of empathy and compassion.
Cherish time with loved ones and make the most of every moment.
Nurture your own spirit and prioritize self-care.
Accept and appreciate differences in others and avoid judgment.
Motherhood is a journey of trial and error, and each child is unique.

Chapters

00:00 Introduction and Background
01:14 Bucket List and Dreams
02:39 Roles and Responsibilities
03:06 Core Values
04:01 Adversity and Challenges
05:54 Appreciating Life and Cherishing Time
06:24 Personal Growth and Spirituality
07:53 Dream Job
08:46 Incorporating Personality into Motherhood
09:14 Takeaways
13:26 Mantra and Change
16:22 Being True to Yourself and Trusting God
18:42 Husband's Blog and Health
20:05 Accepting Differences and Not Judging
21:28 Motherhood Advice and Trial and Error
22:14 Conclusion

Awareness of Self w/ Anna Palmer

Thu, 04 Jan 2024 07:01:00 GMT

Summary

In this conversation, Anna Palmer, Jen's therapist, shares her background, personal experiences, and insights into therapy. She discusses the changing perception of therapy in society and the benefits it offers. Anna emphasizes the importance of finding the right therapist and the power of self-awareness and choice in personal growth. She also shares meaningful quotes and mantras that guide her work.

Takeaways

Therapy is a valuable tool for personal growth and living a happier, more joyful life.
Finding the right therapist is crucial for a successful therapeutic experience.
Self-awareness and choice play a significant role in personal growth and navigating life's challenges.
Building strong relationships and prioritizing love and compassion are essential for overall well-being.

Chapters

00:00 Introduction and Background
03:19 Favorite Scents and Personal Hats
05:37 Core Values and Adversity
08:18 Reasons for Becoming a Therapist
10:12 Changing Perception of Therapy
12:05 Benefits of Therapy
14:18 Finding the Right Therapist
18:39 Quotes and Mantras
22:24 Final Thoughts

Zeroing In: Season Finale - Capturing the Essence of Community

Thu, 09 Nov 2023 07:00:00 GMT

What a ride this season! Thank you for joining me as we've made our way around the Daybreak Community. In this episode, we recap the season as well as add upon the meaning of the word community.

Stay tuned for season six, beginning in January, 2024. The first episode of the season will air on Thursday, January 4th. I have nearly all guest spots filled but kept a few open for last minute opportunities that will arise.

Thank you for being part of my podcast community!

Join: Are you a busy woman wanting to discover or maintain your identity? Go to aisforadversity.com/boost to join the Sunshine Community today!

Share: Please share this episode with a friend!

Visit: https://betterhelp.com/aisforadversity for 10% off your first month of online therapy!

Your Identity + Season 6 Preview

Thu, 02 Nov 2023 05:00:00 GMT

Trick or Treat, short and sweet! Here is a quick episode about my core values and a preview for next season's topic of identity. Thank you for joining me this season!

Xperience Local // with the Learned Local Platform

Thu, 26 Oct 2023 06:00:00 GMT

Guests Aaron Jarrett and Brendan Dewberry share their experiences about the platform they co-founded, 'Learned Local', aiming to connect communities through unique experiences. We discuss the importance of community and connections, and the challenges Aaron and Brendan have faced in building the platform.

Experience local today by visiting the website learnedlocal.app. Use code community15 for a discount on experiences!

Weaving Community through Writing // with Stephen Klopfenstein

Wed, 18 Oct 2023 18:00:00 GMT

Author S.A. Klopfenstein shares with us some aspects of his writing process and how it relates to community. Stephen emphasizes the importance of authors in the community and the power of stories in offering different perspectives. He primarily writes fiction, specifically sci-fi and fantasy, and gets his ideas from various sources, including his own imagination, other authors, and his love for the mountains and nature. Stephen discusses the challenges of writing and creating content that audiences love, highlighting the importance of overcoming hurdles like finishing a draft and consistently writing. He also notes the joy of instilling a love for books and stories in his children.

Stephen has a Kickstarter going right now for a special edition version of his first book in the Shadow Watch Saga. If you're local, join us for a book signing at the Daybreak Biscott's location on November 4th, 2023 from 10:00am-12:00pm.

Venues and Gathering

Thu, 12 Oct 2023 04:00:00 GMT

Why are venues important to the events you host/attend? It all comes down to the type of vibe you want to create. In "The Art of Gathering", author Priya Parker talks about how the size of your gathering impacts the type of experience you want to have. I share some ideas of events that I would love to have in a future event center.

My ultimate dream would be to have a place where women could gather with a daycare/preschool attached to the back so that a childcare option would be available. But I'm willing to start small and grow along the way!

Understanding Self-Care // with Brenda Kradolfer

Thu, 05 Oct 2023 06:00:00 GMT

Listen this week as Brenda, a relationship coach, shares her experiences and expertise in helping women restore themselves and their marriages. Brenda emphasizes the importance of self-care and community relationships, as she discusses her journey of learning this and the joy it brings. We talk about the struggles we face as mothers trying to balance our own needs with those of our children, acknowledging the cultural and self-imposed expectations that create feelings of guilt. Brenda shares her coaching business, including her unique approach involving deep listening and empathy, and shares her website for those interested in her workshops/services. Learn more about Brenda at brendakradolfercoaching.com or on Facebook under The Restored Wife.

We are holding a collaboration self-care event on Saturday, November 4th! This will be a girl's night in where Brenda shares the biggest tip that helped improve her marriage.

The FREE class: How To Start a Podcast

Tue, 03 Oct 2023 04:00:00 GMT

I am publishing the recording of the free class I taught, How To Start a Podcast. I'd love to help you get your voice out into the world. You can always reach out to me for help on how you can get started podcasting. Those who attended live viewed a PowerPoint.

The four basic steps for how to get started are:
A - Audacity (recording app)
B - Buzzsprout (podcast host) + share it with directories (Apple Podcast, Spotify, etc.)
C - Confidence (accepting weaknesses and strengths)
D - Decent Microphone ($30 USB microphone on Amazon)

Sustainability // with Cohost Rachel

Thu, 28 Sep 2023 06:00:00 GMT

Sustainability is maintaining at a certain rate or level. What sustainable practices help a community thrive? Join Rachel and I this week as we discuss this topic! How do you contribute to the sustainability of your community?

Upcoming Events:
October 19: Facial Self-Care Evening (put on by Diana Lund of Dialyn Healing Skincare)
November 3: Collaboration with The Restored Wife (Brenda Kradolfer, relationship coach)
December 16: Brunch and Sock Exchange

Relying on Others

Thu, 21 Sep 2023 06:00:00 GMT

I'm all about empowerment and a "get-it-done" attitude! But what about when we do have to rely on others? In this episode, we talk about our values, the way we personally operate, quotes that reinforce our stories, and how to let others in when needed. Thank you for joining me!

Q&A Season 5

Thu, 14 Sep 2023 06:00:00 GMT

The episode no one has been waiting for! Haha just kidding. I did receive five questions this season. Along with the answers, I include the question that no one is asking ;) I'm happy to answer other questions anytime! My DM's are open @asiforadversity.

Also, I'm teaching a "How to Start a Podcast" class! It will be at the Daybreak Library on September 30th from 1:00-2:00pm. I tend to overdeliver, so it will be about much more than just starting a podcast! There will also likely be food and a handout or two ;) There is a new platform: Learned Local where you can view/host experiences in the Utah/Salt Lake County areas! Check it out at learnedlocal.app

Prism Healing // with Courtney Earl

Thu, 07 Sep 2023 06:00:00 GMT

Courtney is a spiritual healer who uses many techniques to help people move through adversity. Healing is so crucial in feeling like ourselves, having a sense of belonging, and in moving through life. Courtney shares her thoughts on community as well as her business "Prism Healing" in today's episode.

To find more of Courtney's work, visit https://www.prism-healing.com/ or find her on Instagram @prism_healing

Opportunities to Connect // with Sara Elbert

Thu, 31 Aug 2023 06:00:00 GMT

Sara Elbert is the owner of the Daybreak Treasures Boutique. She was instrumental in helping me start networking within Daybreak. Sara creates community by bringing together local artisans, authors, and creatives. She offers their work for sale in her online boutique and gives them a space to be showcased. Sara is a great example of how friendships can be formed by connecting with local people around you.

Networking Within Your Community // with Julia Toothacre

Thu, 24 Aug 2023 22:00:00 GMT

I met Julia while I was compiling the Daybreak Directory in an effort to network ;) In this episode, she shares practical tips for networking within your community as well as some personal examples of when networking was especially beneficial in her life.
Regardless of your involvement with business, keep people in your network! You never know when they could be of use to you or you to them!

Motherhood Communities

Thu, 17 Aug 2023 06:00:00 GMT

Did you know elephants are a matriarchal society? Even elephants know that it takes a village--calf survivability greatly increases with an increased number of females taking care of them. How are we doing at checking in on those who have recently (within a year) had a baby? If you don't know anyone who has recently had a baby, how are the other mothers in your life doing? Do they need a nap? A break? Self-care? If you have the capacity and resources--offer help! I know they will thank you.

Little Free Libraries // with Lindsey Lyman

Thu, 10 Aug 2023 06:00:00 GMT

This week, Lindsey shares her journey of running a Little Free Library! She includes her "why" and encourages listeners to figure out what they love and to do that thing. Follow this little library on Instagram @daybreaklittlefreelibrary and come visit in person if you're in the area!

Know Who You Are

Thu, 03 Aug 2023 02:00:00 GMT

I-Identity
"When you're comfortable with yourself, you're more at ease with others."
D-Developmental Stage
Yes, adults have a developmental trajectory as well! Where are you at emotionally?
P-Personal Symbol
Do you have a squiggle/mark/representation that is uniquely yours?

Be Your Authentic Self

Jumping Fun at Airborne Trampoline Park

Thu, 27 Jul 2023 00:00:00 GMT

This week, Rowan and I report on our experience at Airborne Trampoline Park! :)

Visit any FEASTbox location July 27-29, 2023 and use the code NourishHope!

Infinite Potential // with Sherry Fernandez [Encore of Defining Moments, Season 2]

Thu, 20 Jul 2023 06:00:00 GMT

This week, I am re-airing an episode from Season 2. Sherry is one of my favorite mentors. If you haven't yet read her book, I highly recommend it! Life Mastery: Personal Progression Toward an Infinite Potential.

The more we progress and gain confidence, the more we can help strengthen our community.

Health // with Lorissa Elder

Thu, 13 Jul 2023 06:00:00 GMT

In this episode, we talk about a lot of different aspects of health and how it relates to community. We spend a lot of time talking about postpartum health because that's my current stage of life! What aspect of health are you (or are wanting to) prioritize? How does having a community help you with your health goals?

Gale Center // with Maren Svare

Wed, 05 Jul 2023 19:00:00 GMT

Did you know that the city of South Jordan, UT used to be called "Gale" because of all the wind? Join me and the head curator of the Gale Center, Maren Svare, as we talk about the importance of museums in a community! Be sure to check out the Gale Center in South Jordan, UT if at all possible!

Family Fun // with Cohost Rachel

Thu, 29 Jun 2023 06:00:00 GMT

Looking for more ideas of activities to do as a family? Rachel has got us covered! She created this PowerPoint of themed Family Nights and is sharing it with us! Get a sneak peek in this episode and find the entire resource on aisforadveristy.com under the compilations tab. Family Nights are based around movies, books, geographical areas, and can be tweaked for your family situation and preferences.

Embracing Play // with Red Balloon Toy Store

Thu, 22 Jun 2023 06:00:00 GMT

A family-type unit is often the first community we belong to. Making time to play is such a huge part of building bonds and strengthening those relationships. David Castillo from Red Balloon Toy Store joins us today in emphasizing the importance of play. Be sure to listen all the way to the end to hear about the giveaways especially for the South Jordan community!

Follow Red Balloon on Instagram @rbtoystore

Different Dynamics // with Cohost Rachel

Thu, 15 Jun 2023 06:00:00 GMT

The differences each of us comes with adds unique flavors to our communities! Join Rachel and I as we discuss some of the common differences we encounter as well as ways to overcome things that may bar us from engaging in a community.

Looking for a community made up of women from different ages and stages? Visit aisforadversity.com/boost to join the Sunshine Community.

Creating Community | The How

Thu, 08 Jun 2023 06:00:00 GMT

We know what a community is and why it's important...but how do we find one? In this week's episode, I share three practical tips for creating a community where you are.

Join the Sunshine Community at aisforadversity.com/boost

Building Blocks | The What

Thu, 01 Jun 2023 06:00:00 GMT

What makes up a community? Join me in this episode as we talk about three building blocks.

Looking for a community? Join the Sunshine Community! Learn more at aisforadversity.com/boost

All About Adversity | The Why -- Season 5: Community

Thu, 25 May 2023 06:00:00 GMT

Welcome to a new season of the podcast! This season is all about creating a resilient community. In this episode, we talk about the commonality of adversity and how we can grow together as we tackle the challenges we each face.

Check out my new website: aisforadversity.com

Z is for Zombie Apocalypse - Would Your Relationships Survive?

Wed, 15 Mar 2023 06:00:00 GMT

It's nothing new that a Zombie Apocalypse -- or some crisis -- is coming. How do you and your partner/friend/close family member handle adversity? Would your relationship survive the strain placed upon it in a situation like that? Join me as I talk about a few steps to navigating that reality.
Also, a brief preview of season five is included towards the end.

Y is for Your Intimate Relationship | with Carlie Palmer-Webb

Wed, 08 Mar 2023 07:00:00 GMT

I didn't know how much I didn't know about sex until I got engaged. By that point, cramming for my "final" wasn't going to help much ;) Over time, through experience, things have gotten better but I sure wish I'd had someone like Carlie (The Christian Sex Educator) in my young adult years! Tune in to this week's episode to find out how your current or future intimate relationship can improve!

X is for X-ing Paths

Wed, 01 Mar 2023 07:00:00 GMT

Friendship is one of the most important relationships in life! In this episode, I use the word FRIEND to share six qualities I value in a friendship. I am so grateful for the people with whom I've crossed paths that have become my friends!

W is for When You Disagree

Wed, 22 Feb 2023 07:00:00 GMT

While it looks different in every relationship, conflict exists. Like any adversity we experience, it can make us and our relationship stronger if we deal with it in a healthy way. In this episode, I share seven couples' therapy techniques to try or revisit.

Bonus Episode - Coached by Jody Moore

Wed, 15 Feb 2023 09:00:00 GMT

Jody Moore gave me some coaching as it relates to starting a business when there are multiple directions you can go.

V is for Valentine’s Special | Love with Jody Moore

Wed, 15 Feb 2023 07:00:00 GMT

This week, Life Coach Jody Moore shares what loving others does for us and why it's important to stay in a place mentally where we are empowered.

U is for USU | Teacher/Student Relationships

Wed, 08 Feb 2023 07:00:00 GMT

Teachers can have such a profound impact on our life! I tried to narrow down the experiences that have impacted me the most (for better or for worse) to share with you. Whether you're a teacher, student, or both, lives are being changed.

T is for The 100th Episode!!

Wed, 01 Feb 2023 07:00:00 GMT

In this episode, I share 100 things I would want 100 of! If you could have 100 of anything, what would you want?

S is for ”So This is Love”

Wed, 25 Jan 2023 07:00:00 GMT

Is love what you thought it would be? Using the song Cinderella sings while dancing with Prince Charming, I share how it ended up being for me.

R is for Relationships and Mental Health | with Christian Bohlen

Wed, 18 Jan 2023 07:00:00 GMT

The impact of mental health on a relationship can be catastrophic. Christian Bohlen, author of Healing the Stormy Marriage: Hope and Help for YOU when Your Loved One has Mental Health or Addiction Issues, joins me today to talk about those relationships.

Q is for Q&A Part Four

Wed, 11 Jan 2023 07:00:00 GMT

Thank you for your questions, as always! I enjoy hearing from you and hopefully the other listeners do as well! In the first half of the episode, I answer the questions I received from you, and in the second half of the episode, I have questions for YOU! :)

Thank you for listening! This episode's sponsor is Better Help Online Therapy. Visit betterhelp.com/aisforadversity for 10% off your first month!

P is for Pressures on Relationships | with Lauren Peterson

Wed, 04 Jan 2023 07:00:00 GMT

Both external and internal pressures exist in a relationship. Today on the podcast, Lauren Peterson talks us through how we can navigate some of those.

O is for Our Relationship with Our Children | with Rachel Nielson

Wed, 28 Dec 2022 07:00:00 GMT

In this episode, I have guest Rachel Nielson from the 3 in 30 podcast--a dream come true! We talk about ways we can strengthen our relationships with our children while also maintaining peace of mind. Also, enjoy an ad-free episode!

N is for No Need

Wed, 21 Dec 2022 07:00:00 GMT

Both in relationships and with ourselves, there is just no need for things like self-critical judgment, overwhelm, excuses, etc. I'm right there with you in experiencing these things, and sometimes, just feeling seen during those times can help. Take time to reflect and decide what you want your future to look like. The New Year is an especially great time for reflection and goal setting, as we all know!

M is for Managing Client Relationships | with Melissa Miller

Wed, 14 Dec 2022 07:00:00 GMT

Do you work in a field where you interact with clients? Or are you a human that interacts with other humans? Then this episode is for you ;) I've been admiring Melissa's cake making skills for awhile and finally ordered myself a birthday cake from her! It did not disappoint!! Look for her on Instagram or Facebook @Melissa's Cake Mill

L is for Lyrics of Love

Wed, 07 Dec 2022 07:00:00 GMT

We can't talk about relationships without talking about love--in all it's sappy, cliche, poetic forms. In this shorter episode, I share misheard song lyrics and a love poem.

K is for Kitten Caboodle

Wed, 30 Nov 2022 07:00:00 GMT

Can't forget about our relationship with pets! My sister-in-law, Becky, joins me this episode to talk about her relationship with her cat and how cats and kids are alike.

J is for Jen & Kristinya

Wed, 23 Nov 2022 07:00:00 GMT

In today's episode, we get to hear the perspective from a female-female relationship. Jen & Kristinya, newlyweds of four months, share their experiences both individually, and as a couple.

I is for Intentions with Jaleesa

Wed, 16 Nov 2022 07:00:00 GMT

How intentional are you about your relationship with YOU? Do you priorities your needs, learning, self-care, hobbies, etc? Jaleesa does a great job of this so I invited her on the podcast!

H is for Hurry Kills Relationships with Sherry & Ken Fernandez

Thu, 10 Nov 2022 04:00:00 GMT

“Hurry kills relationships. Love takes time; hurry doesn’t have it. It kills joy, gratitude, appreciation; people in a rush don’t have time to enter the goodness of the moment. It kills wisdom; wisdom is born in the quiet, the slow.” -John Mark Comer, The Ruthless Elimination of Hurry
In today's episode, we talk about the importance of quality time with our loved ones.

G is for Guilt-Free Pleasures

Wed, 02 Nov 2022 06:00:00 GMT

A lot of us (myself included!) carry unnecessary guilt in our relationships, especially when it comes to self-care. How do we let it go?

F is for Family Relationships

Wed, 26 Oct 2022 06:00:00 GMT

This episode combines the salty and the sweet--I begin the episode by sharing a list of common problems families face and end the episode with a collection of family traditions, experiences, funny stories, and memories submitted via voicemail from various listeners and supporters of the podcast.

E is for Expectations | with Jared Banks

Wed, 19 Oct 2022 06:00:00 GMT

My husband, Jared, joins me for the first time on the podcast! We talk about our experiences with expectation in marriage and a few lessons we've learned (and are continuing to learn!) We share three takeaways for overcoming expectations.

D is for Dating Rituals

Wed, 12 Oct 2022 06:00:00 GMT

What rituals, if any, do you have as a couple/family/friend group? Would it be helpful to add some in? It's tricky to find the balance between monotony and comfort. In this episode, we talk a bit about the pros and cons of rituals in a relationship.

Come on in! New Listeners, Start Here! Bonus Episode

Mon, 10 Oct 2022 04:00:00 GMT

Joining us for the first time? Welcome! This episode is to explain the podcast a bit, introduce me, Jen--the podcast host, and serves as a starting point so you don't have to start at the beginning (unless you want to ;)) So glad you're here!

C is for Change

Wed, 05 Oct 2022 06:00:00 GMT

The main cause for problems in relationships is that we want our partner to change! What are some areas where we see this take place? How can we reconcile our differences? All this and more in this episode.

B is for Best Friends

Wed, 28 Sep 2022 06:00:00 GMT

It's so important to be your own best friend before being a friend to others. This foundation solidifies your self-esteem and improves all your relationships.

A is for Admiration | Season 4

Thu, 22 Sep 2022 03:00:00 GMT

Welcome to a new season of A is for Adversity! This season is all things relationships -- yourself, friends, family, lovers, clients, you name it! Humans crave connection. How can we foster those relationships to create deeper bonds? Start with admiration!

Z ~ Zillions of Possibilities + Season 4 Preview

Fri, 15 Jul 2022 06:00:00 GMT

In this episode, we talk about how you're a rainbow of possibilities and go through idioms corresponding to each color of the rainbow. Brief season 4 preview at the end.

Y ~ You’ve Heard this Before

Thu, 14 Jul 2022 06:00:00 GMT

This episode is a season review! We go back through the alphabet and touch on what we've learned about empowerment. I apologize for the low quality audio! Selected the wrong microphone...again....

X ~ The X Factor: Anxiety and Empowerment

Thu, 07 Jul 2022 06:00:00 GMT

Twelve people, with varying degrees of anxiety, submitted their responses to the following five questions regarding anxiety:
1. How does anxiety affect your way of life?
2. Can someone with anxiety still feel empowered? What would that look like?
3. What do people not understand about anxiety? Has anything hurtful been said in regards to your anxiety?
4. What/Who has been your biggest support and why?
5. Anything else you want to share about anxiety that I haven’t touched on?
We can learn from their experiences as we work to normalize mental health.

W ~ What If...?

Thu, 30 Jun 2022 06:00:00 GMT

What if nothing was holding you back from reaching your dreams? What if there's a reason you need to wait right now? In this episode, I pose many "what if" possibilities and their opposite. Hopefully one strikes a chord with you.

V ~ Virtual Reality

Thu, 23 Jun 2022 06:00:00 GMT

How has your perception been affected by socially constructed ideas of beauty?
Do you struggle with staying-in-the-moment or being present?
What goes on in your own little world?
We address these and more this week on A is for Adversity.

U ~ Unsaid

Thu, 16 Jun 2022 06:00:00 GMT

What things do you say each day that could be left unsaid? Why does it matter? In this episode, we talk about how forming new habits can be empowering.

T ~ Taking Time for You

Thu, 09 Jun 2022 06:00:00 GMT

Putting yourself first is not selfish. What are you doing to actively create joy in your life?

S ~ Shame & Trauma with Danielle Bernock

Thu, 02 Jun 2022 06:00:00 GMT

Danielle talks about the importance of resolving trauma in our lives. She defines trauma as a wound to be healed. Connect with her at daniellebernock.com.

R ~ Recognizing Adjustments with Cameron Smith

Thu, 26 May 2022 06:00:00 GMT

In this episode, I interview Cameron Smith -- Co-Founder and President of Kodiak Cakes. We talk about adjustments we can make in our lives as well as advice for budding entrepreneurs.

For a history of Kodiak Cakes, listen to the How I Built This podcast episode that aired December 6, 2020.

Q ~ Q&A Part Three

Thu, 19 May 2022 06:00:00 GMT

In this week's episode, I answer questions that have been submitted to me by you listeners. Thank you so much! If you'd like to submit a question for the future, DM me @aisforadversity on Instagram!

P ~ Post-Betrayal Transformation with Dr. Debi Silber

Thu, 12 May 2022 06:00:00 GMT

In this episode, I share an interview with Dr. Debi Silber in which we discuss five stages we move through after a betrayal. We also talk about how to trust again. Learn more about Dr. Silber and her work at thepbtinstitute.com. On the website, you can also take a quiz to find out if a betrayal is impacting your life.

O ~ Our Value with Helen Moses

Thu, 05 May 2022 06:00:00 GMT

In this episode, we primarily talk about confidence as it relates to our inherent value. Helen is a wonderful speaker and is a voice and communication specialist.

N ~ No Means No | Empowering vs. Enabling

Thu, 28 Apr 2022 06:00:00 GMT

Are you empowering your children? Or enabling them? In this episode, we talk about the difference, as well as pointers on how you can lean more towards empowering them.

M ~ My Adversity Baby

Thu, 21 Apr 2022 06:00:00 GMT

In this episode, I talk about my pregnancy history timeline and the adversity I went through/am going through with each birth.

L ~ Letting Go

Thu, 14 Apr 2022 06:00:00 GMT

When you are in the process of letting something go, it is crucial to also acknowledge your past and past self. In this episode, we talk about how and why.

K ~ Keeping it Together

Thu, 07 Apr 2022 06:00:00 GMT

In this solo episode, I talk about ways to keep it together: keep it separate, keep it in perspective, keep it up, and keep it neutral. How do you stay calm and centered amidst adversity? Listen to the end and you'll hear my three-year-old's answer :)

J ~ Just Take the Next Small Step with Stephanie Lueras

Thu, 31 Mar 2022 06:00:00 GMT

In this episode, along with the regular segments, I talk with Stephanie about fitness/wellness and how to be empowered in those areas. Stephanie has a wealth of knowledge and I really enjoyed talking with her!

I ~ Identifying Areas of Improvement with Donna Tashjian

Thu, 24 Mar 2022 06:00:00 GMT

In this episode, Donna shares many fabulous takeaways for improving our lives. What's keeping you from being your best self? Reach out to Donna or check out her website and free resources for added empowerment!

H ~ Healing with Liz Russell

Thu, 17 Mar 2022 06:00:00 GMT

After meeting Paul Granger, host of the "Where Did You See God" podcast, and experiencing his season on healing, I wanted to do an episode about healing. I had asked Liz to be a guest awhile back and her story fit very well with the topic! We talk about emotional, physical, and mental healing. Thanks for listening!

G ~ Getting Aligned with Our Inner Self

Thu, 10 Mar 2022 07:00:00 GMT

In this week's episode, we talk about the importance of being aligned with our inner self, as well as HOW to do that. Just as a car runs more smoothly when it's aligned, so do we. If this episode resonates with you, share it with someone you know who could benefit.

F ~ Follow Your Heart with Heather Markel

Thu, 03 Mar 2022 07:00:00 GMT

In this episode, we talk about following your heart--even when your head gets in the way. What passions are you secretly wanting to pursue? How do we take that courageous step? What's holding us back?

E ~ Empowering or Not? With Kel Haney

Thu, 24 Feb 2022 07:00:00 GMT

In this episode are the usual segments: Name the Emotion, List of the Week, corresponding quotes, etc. I also have a guest--Kel Haney--who shares great insights on empowerment, including her own story of pivoting to a different career after the pandemic. Kel coaches individuals/organizations regarding fundraising. In this episode, you'll also learn how a little bit about "taking the ick out of the ask" in fundraising.

D ~ Dream, then Do

Thu, 17 Feb 2022 07:00:00 GMT

Are you stuck in your dreams? Turn your wishes into a plan with action! In this episode, we talk about not procrastinating, living life to the fullest, and taking steps that will move us forward. Purpose + Action = Passion!

C ~ Change Your Choices, Change Your Life with Dayna

Fri, 11 Feb 2022 07:00:00 GMT

I have been looking forward to this episode ever since I started this podcast! I met Dayna several years ago, and have been inspired/influenced by her work ever since. She is an integrative wellness coach, which she talks about during the interview. She also uses me as a guinea pig to demonstrate how she helps her clients. You can find her on Instagram @deepthoughtsbydayna.

B ~ Breaking the Bond to Your Past

Thu, 03 Feb 2022 07:00:00 GMT

In this episode, I share an interview I had with Paul A. Henderson--author of Slave No More, Conquering the Master Within. We discuss Paul's reasons for writing the book, what it's about, and some of the takeaways it contains. When we let go of our past, we can move into the person we're meant to become. Don't worry, the segments for this season are there as well :) I apologize for the low quality audio--I didn't realize my computer had defaulted to the computer microphone instead of my USB microphone :(

A ~ Act Accordingly | Season 3

Thu, 27 Jan 2022 07:00:00 GMT

Welcome to a new season! Each episode will be centered around empowerment. Through this lens, I hope to share tools and resources to empower you to be the person you are meant to be. In this particular episode, I introduce new segments, share inspirational quotes, and talk about acting as the person we want to be in order to become that person. Thank you for joining me!

Z: Zooming Out + Season 3 Preview

Thu, 06 Jan 2022 07:00:00 GMT

So many times, a greater perspective can be gained if we just take a step back. Oftentimes, we are in the middle of a story and don't know how close we are to the end. Hang in there and hold on!
Also, a sneak peek into season 3 :)

Y: Your Life, Your Story

Thu, 30 Dec 2021 07:00:00 GMT

The main takeaway I hope you've gained from this season is to share your stories!! Record them, write them, journal--just do it!

X: Xample of Storytelling Coaching

Thu, 23 Dec 2021 07:00:00 GMT

In this episode, I share a bit of storytelling coaching I did to help Marcus and Raylee Tarr prepare for my live storytelling show back in November. The tips I share with them are applicable to all aspiring storytellers! Their stories in full can be found in episode S: Show, Don't Tell | Live Storytelling Show 11/11/21

W: Ways to Make Work More Fun with Dr. Travis Fox

Thu, 16 Dec 2021 07:00:00 GMT

Dr. Travis Fox shares his plan to help businesses make work more fun. Regardless of your job or whether or not you own a business, many of these principles are applicable to other aspects of life! Travis is very interesting to talk to and learn from!

V: Vulnerability with Paul Granger

Thu, 09 Dec 2021 21:00:00 GMT

In this episode, I talk to Paul Granger, a fellow Christian. He shares wonderful insights on what it means to trust God and the plan He has for us, even if it's not the one we envisioned for ourselves. He also talks about the connection between vulnerability and storytelling.

U: Unexpected Blessings From Trials

Thu, 02 Dec 2021 07:00:00 GMT

In this episode, I interview Kandis--a woman who went through a season of unnamed pain. She shares what she learned from that experience and how it allowed her to connect more deeply with others.

T: Tender Mercies with Temple Flakes | Thanksgiving Episode

Thu, 25 Nov 2021 07:00:00 GMT

In this episode, gratitude is the lens through which I interviewed Temple Flakes--a business that makes and sells 3D printed LDS temple snowflakes.

S: Show, Don’t Tell | Live Storytelling Show 11/11/21

Thu, 18 Nov 2021 07:00:00 GMT

This week, I share the stories from my first Live Storytelling Show! The recording quality is not super great, but at least it's a taste of being at the live show.

R: Rx for Rejuvenation

Thu, 11 Nov 2021 07:00:00 GMT

Sierra is my guest in today's interview. I'm excited to share her story of being a stay-at-home mom, including her realization about the importance of self-care.

Q: Q&A Part 2 Questions Answered!

Thu, 04 Nov 2021 06:00:00 GMT

In this week's episode, I answer the questions I've received from listeners. Maybe you have similar questions or will enjoy hearing to the answers regardless :) My inbox is always open! If you have a question, DM me @jenbankscoaching or email me at jenbanks16@gmail.com

P: Perspective of Blind Blogger, Max Ivey, on Storytelling

Thu, 28 Oct 2021 06:00:00 GMT

In this interview, Max and I talk about storytelling and reservations people may have in sharing their own personal stories. Max shares his story and insight as well.

O: Opportunity Meets Preparation with Palm & Fig Children’s Books about Jesus Christ

Thu, 21 Oct 2021 06:00:00 GMT

I am so excited to share with you my conversation with Palm & Fig Children's Books. Their mission is to bring the teachings of Christ into homes throughout the world. Believers of Jesus Christ will be touched by this message of personal revelation and discovery.

N: Not So By Myself by Peyton Garland

Thu, 14 Oct 2021 06:00:00 GMT

Peyton is the author of the book, "Not So By Myself", a book about her journey through loneliness. She shares a synopsis of her book as well as how the book originated with the perfect timing. Peyton has such a lovable personality! I very much enjoyed my conversation with her and I'm excited to share it with you.

M: Mindset and Mental Health with Wellness Creek

Thu, 07 Oct 2021 06:00:00 GMT

During this podcast episode, I share my interview with Abby Hildebrand, Wellness Creek. She talks about her anxiety/postpartum journey as well as ways to be supported through any mental health challenge. Connect with her on Instagram @wellnesscreek or at her website: www.wellnesscreek.ca. Abby is also a contributing author to the upcoming book, "Mama's Gotta Grow" (to be released 11/7/2021).

L: Living a Limitless Lifestyle with Kayla Potter

Thu, 30 Sep 2021 06:00:00 GMT

Kayla Potter is an online fitness coach. I hired her in April 2021 and have loved working with her! She shares a bit of her story in this episode and I share a bit of my experience in her program.

K: Keep in Mind | Storytelling Tips and Takeaways

Thu, 23 Sep 2021 06:00:00 GMT

This week, I share takeaways and tips for storytelling from my private coaching session with the one-and-only Matthew Dicks. I spliced together tips that any storyteller can apply with occasional references to the story I am crafting for the upcoming live storytelling show! Jordan Event Center from 7-8pm on November 11, 2021.

J: Juggling Productivity and Motherhood with Janelle

Thu, 16 Sep 2021 06:00:00 GMT

My friend, Janelle, has her own YouTube channel--Confessions of a Checklist Junkie. In her videos, she talks about ways to be productive while still completely fulfilling the role of Mother. I am excited to share with you my discussion with her about balancing productivity and motherhood.

I: Inside a Story | A Book Study: Storyworthy by Matthew Dicks

Thu, 09 Sep 2021 06:00:00 GMT

This episode is a book study of the nonfiction title, Storyworthy by Matthew Dicks. Following the format of the book, I talk about finding stories, crafting stories, and telling stories.

H: How Money Works with Marcus & Raylee Tarr

Thu, 02 Sep 2021 06:00:00 GMT

Marcus and Raylee are licensed financial advisors. Through experiences of their own regarding money, this couple is passionate about helping others learn how to prepare financially for the future. Join me this week in hearing their story!

G: Glorious Accidents | a Memoir of Sorts

Thu, 26 Aug 2021 06:00:00 GMT

When things don't go as planned, there is usually something to be learned. What lessons have you learned as a result of unforeseen events? Perhaps those are some stories worth sharing!

F: Finding Stories with Professional Storyteller Matthew Dicks

Thu, 19 Aug 2021 06:00:00 GMT

How do we find more stories to tell? Or how do we determine what experiences in our lives qualify as a story? This episode offers some insight by myself and the professional storyteller, Matthew Dicks. I asked him for one of his recorded stories and he sent me the one in this episode.

E: Embarrassing Stories | the Importance of being Vulnerable

Thu, 12 Aug 2021 06:00:00 GMT

Vulnerability is the key to connecting with others. Being open with others allows them to grow closer to us. Sharing experiences of times of adversity is a great way to be vulnerable. What embarrassing stories could you share with others?

D: Defining Moments with Sherry Fernandez

Thu, 05 Aug 2021 06:00:00 GMT

This week, Sherry Fernandez is joining me on the podcast to talk about her new book: Life Mastery; personal progression towards an infinite potential. She talks about a few defining moments in her life coaching journey.

C: Cupcake in Each Hand with Brette Hawks

Thu, 29 Jul 2021 06:00:00 GMT

This episode is about how a baking mother, Brette Hawks, balances her cake business as well as juggles life as a mother of one (soon to be two).

B: Bonus Episode (Interview Continued from Preceding Episode)

Fri, 23 Jul 2021 06:00:00 GMT

I couldn't bear to leave this precious content out of the first episode, but I am to have shorter episodes so I essentially split it into two parts.

A: Art & Craft of Storytelling with Matthew & Elysha Dicks | Season 2

Thu, 22 Jul 2021 06:00:00 GMT

Welcome to a brand new season of the podcast!! Whether you're new here, or have listened to season one, the new theme will be storytelling! People (myself and guests) will share personal stories that highlight a moment of realization or transformation in their lives. I will be sharing strategies for telling a more compelling story with the help of the book Storyworthy by Matthew Dicks.

Bonus Episode - A Curated Life

Fri, 02 Jul 2021 20:00:00 GMT

This used to be the introduction to the podcast. I changed it to be a bonus episode after you've listened to the first season. In this episode, you will get to know me and my purpose for starting this podcast.

Z - Zzzzz + Bonus Content

Thu, 01 Jul 2021 06:00:00 GMT

In this, the final episode of season 1, I talk about how we feel and perceive fatigue. I also include a short preview of season 2! :)

Y - Yummy

Thu, 24 Jun 2021 06:00:00 GMT

This week on the podcast, I go through the different food groups and talk about each one, using quotes.

X - Xoxo

Thu, 17 Jun 2021 06:00:00 GMT

In this episode, I weave bits of marriage advice along with a few love quotes into my love story with my husband, up to this point anyway ;) May it never have an ending.

W - Worry

Thu, 10 Jun 2021 06:00:00 GMT

We often find many things to worry about...it almost becomes natural! In this episode, I offer new thoughts to combat habitual worrying.

V - Vanity

Thu, 03 Jun 2021 06:00:00 GMT

In this week's episode, I contrast pride and humility through the use of opposites. It's a great reminder to self-reflect and strive to be more humble.

U - Understanding

Thu, 27 May 2021 06:00:00 GMT

ABC, it's easy as 1,2,3. Remember that song by The Jackson 5? I follow that pattern to teach you how to gain understanding in this week's podcast episode. Thank you for joining me! Remember to rate and review this podcast, as well as share it with family and friends!

T - Time

Thu, 20 May 2021 06:00:00 GMT

When we waste time, we are wasting ourselves. At the same time, however, the degree to which we feel busy comes from our thoughts. In this episode, I share areas where the thought "I'm too busy to do that" creeps in.

S - Self-Improvement with Kristen Merrell

Thu, 13 May 2021 06:00:00 GMT

In this episode, I welcome my first podcast guest--Kristen Merrell. Kristen is a Certified Personal Trainer and has great insights on self-improvement, including experiences from her own journey to health and wellness.

R - Religious

Thu, 06 May 2021 06:00:00 GMT

As a Christian, religion is a huge part of who I am. In this episode, I share quotes that correspond to the principles and ordinances in the Gospel of Jesus Christ. Even if we do not belong to the same religion, I know you can glean something uplifting from this episode if your intent is pure.

Q - Q&A

Thu, 29 Apr 2021 06:00:00 GMT

In this episode, I will answer questions I've received about the podcast, along with several quotes!

P - Power of Positivity

Thu, 22 Apr 2021 06:00:00 GMT

What has rocked your boat lately, and how did you handle it? If you need some tips on how to be more positive, this episode is for you! We talk about opposites and what we're focusing on in life.

O - Outlook

Thu, 15 Apr 2021 06:00:00 GMT

Our perspective changes everything about how we view the world. We each have our own unique way of seeing things. Because of this, we have the power to make small switches to see things in an entirely new way.

N - Nurturing

Thu, 08 Apr 2021 06:00:00 GMT

This week's episode is a little longer than usual because we not only talk about nurturing the future generation, but also my preschool philosophy.

M - Motivation

Thu, 01 Apr 2021 06:00:00 GMT

This week we talk about motivation and momentum. Have you ever found yourself stuck when trying to start something new? Warning: This episode may resonate with you. Thank you for listening!

L - Life

Thu, 25 Mar 2021 06:00:00 GMT

In this episode we will elaborate on the belief that circumstances are neutral, including life and death, and some of the ways we add meaning to those.

K - Kindness

Thu, 18 Mar 2021 06:00:00 GMT

In this episode, we go through ways we can be kinder in our words and in our actions.

J - Judgment

Thu, 11 Mar 2021 07:00:00 GMT

While it's a natural tendency, and even a protective mechanism, to judge--how can we refrain from judging when it's not necessary? Furthermore, why should we? Join me in this episode to explore this further.

I - Integrity

Thu, 04 Mar 2021 08:00:00 GMT

Join me this week as we talk about being true to your beliefs and being true to yourself. Thank you, as always, for listening!

H - Humor

Thu, 25 Feb 2021 07:00:00 GMT

A little humor goes a long way in life! In this episode, I will share some funny quotes as well as ways I can help you as a life coach. Contact me today to transform your thoughts and your life as a result! @jenbankscoaching on Instagram or jenbanks16@gmail.com

G - Gratitude

Thu, 18 Feb 2021 07:00:00 GMT

What we look for in life, expands. Join me as I talk about abundance and scarcity. I also share a few things I am grateful for as well as cultivating a grateful mindset.

F - Family & Friends

Thu, 11 Feb 2021 07:00:00 GMT

We choose how we're going to feel about the life we have, regardless of the choices of our family and friends. In this episode we will talk a lot about expectations and mirroring. We will also go through an example of the self-coaching model.

E - Effort

Thu, 04 Feb 2021 07:00:00 GMT

In this episode, we talk about the value of hard work and how a little effort can make a big difference in the thoughts we choose to think. Becoming more conscious about your thoughts is the best way to gain more control over them. We also talk about new thoughts you can "try on" and the danger of the phrase "good job".

D - Dare to Be

Thu, 28 Jan 2021 19:00:00 GMT

When we were younger, we had such vivid imaginations about what we wanted to be when we grew up...what happened to that magic? There's always enough room for another singer, hairstylist, teacher...anything in the world! Just start. In this episode, we will talk about a Big Dreams List (often called a bucket list), taking risks, and Governing Values.

C - Chasing Meaning

Sat, 09 Jan 2021 01:00:00 GMT

This episode is about some of the things we give meaning to as humans. Contact me or Sherry Fernandez (the episode sponsor) if you're interested in hands-on work to reach your goals.

B - Be You

Fri, 08 Jan 2021 01:00:00 GMT

In this episode, we will talk about how what others think about you is none of your business. We will also talk about confidence and how things happen exactly the way they are supposed to happen. We can learn something from every experience we go through.

A - Adversity | Season 1, Living Intentionally

Thu, 07 Jan 2021 01:00:00 GMT

This episode contains the self-coaching model taught by The Life Coach School. We will talk about how to begin to change our perspective regarding circumstances outside of our control. The more we're aware of the thoughts we're having, the more leverage we have over them.

A is for Adversity Trailer

Tue, 05 Jan 2021 07:00:00 GMT

Join me every week as we talk about life (and all that entails), all through the lens of adversity.

A is for Adversity

Let Yourself Bloom (AUDIO)

Lessons I've Learned Podcasting (AUDIO ONLY)

KAYA Kommunity: Unveiling Astrology's Language w/ Kambria Davis (AUDIO ONLY)

Just Love Yourself w/ The Soul Coach Rachel Taylor (AUDIO ONLY)

JOA Author Adventure Experience (AUDIO ONLY)

Identity Unveiled w/ Jen Banks

Icebergs and Illusions: Navigating Life's Expectations and Realities

How-To Be A Mom In 2024

Honing In On Intimacy w/ Dr. Jennifer Finlayson-Fife

God Is In The Details w/ Morgan Jones

Graceful Resilience w/ Kyrie Blaney

Feng Shui w/ Tina Falk

Feeling Supported Through Adversity w/ 'Mrs. Daybreak' Amanda McCombs

Encore: Empowering Women For International Women's Day

Exploring Identity w/ Tina Salisbury

Empowering Connections & Embracing Opportunities w/ Karen Scoffield

Do It Today w/ Dan Rawls

Cake As A Catalyst For Growth w/ Carissa Starks

Celebrations By Design w/ Carla Lifferth

BONUS - ”Radio Daybreak” Interviews Jen Banks

Breakthroughs In Business w/ Boyd Peterson

Bond Of Humor And Hardship w/ Ben Brown

Accepting A New Path w/ Angela Hussey

Awareness of Self w/ Anna Palmer

Zeroing In: Season Finale - Capturing the Essence of Community

Your Identity + Season 6 Preview

Xperience Local // with the Learned Local Platform

Weaving Community through Writing // with Stephen Klopfenstein

Venues and Gathering

Understanding Self-Care // with Brenda Kradolfer

The FREE class: How To Start a Podcast

Sustainability // with Cohost Rachel

Relying on Others

Q&A Season 5

Prism Healing // with Courtney Earl

Opportunities to Connect // with Sara Elbert

Networking Within Your Community // with Julia Toothacre

Motherhood Communities

Little Free Libraries // with Lindsey Lyman

Know Who You Are

Jumping Fun at Airborne Trampoline Park

Infinite Potential // with Sherry Fernandez [Encore of Defining Moments, Season 2]

Health // with Lorissa Elder

Gale Center // with Maren Svare

Family Fun // with Cohost Rachel

Embracing Play // with Red Balloon Toy Store

Different Dynamics // with Cohost Rachel

Creating Community | The How

Building Blocks | The What

All About Adversity | The Why -- Season 5: Community

Z is for Zombie Apocalypse - Would Your Relationships Survive?

Y is for Your Intimate Relationship | with Carlie Palmer-Webb

X is for X-ing Paths

W is for When You Disagree

Bonus Episode - Coached by Jody Moore

V is for Valentine’s Special | Love with Jody Moore

U is for USU | Teacher/Student Relationships

T is for The 100th Episode!!

S is for ”So This is Love”

R is for Relationships and Mental Health | with Christian Bohlen

Q is for Q&A Part Four

P is for Pressures on Relationships | with Lauren Peterson

O is for Our Relationship with Our Children | with Rachel Nielson

N is for No Need

M is for Managing Client Relationships | with Melissa Miller

L is for Lyrics of Love

K is for Kitten Caboodle

J is for Jen & Kristinya

I is for Intentions with Jaleesa

H is for Hurry Kills Relationships with Sherry & Ken Fernandez

G is for Guilt-Free Pleasures

F is for Family Relationships

E is for Expectations | with Jared Banks

D is for Dating Rituals

Come on in! *New Listeners, Start Here!* Bonus Episode

C is for Change

B is for Best Friends

A is for Admiration | Season 4

Z ~ Zillions of Possibilities + Season 4 Preview

Come on in! New Listeners, Start Here! Bonus Episode