Have you survived a mental health storm? Or do you love someone who has? Are you a curious and considerate person?

In addition to mental health topics, Amy also shares generously from her 30 years of holistic expertise, helping people develop easy and effective ways of self-care.

Come and chat with us! Every week, we'll cover facets of mental health and maybe even how to keep elbows soft in the winter, using holistic principles and techniques. Solid self-care contributes to mental health too!

Adults audience; over 18 yrs old.