2 Sisters 2 Planets

EP 7: Feed the Fab

Mon, 28 Mar 2022 02:50:02 GMT

In today's episode, we discussed some diet fads that we've tried in our amateur days and why they didn't work for us. We also share Giselle's current diet plan and why well-balanced, moderate diets are right for the soul.

Instagram:

@2sisters2planets

Giselle's fitness page: @gisellearcaute

EP 6: The One That Made Everyone Angry

Sat, 12 Mar 2022 17:35:36 GMT

Get your shot glasses ready! Coffee shots that is! In today's episode, we discuss the 6 types of boundaries, how to address them, and the importance of upholding your boundaries TO ALL!

Ep 5: Not All Who Wander Are Lost... But We Are!

Mon, 07 Mar 2022 04:26:03 GMT

In today's episode, we are joined by our special guest and fan, Estrella, as we discuss the feeling of being lost as we grow into our own person and meet or defy the expectations of our family, friends, and society as a whole.

Ep 4: Repeat After Me...I am a Valuable Human Being.

Mon, 21 Feb 2022 02:28:53 GMT

In today's episode, we discuss the difference between self-esteem and self-worth and delve into some strategies on how to increase self-worth. We hope you enjoy the positive affirmations meditation at the end of our episode.

@2sisters2planets

@gisellearcaute

Ep 3: One Box of Chocolates & A Dozen Red Flags

Mon, 14 Feb 2022 01:58:57 GMT

In today's episode, we share twelve red flags that we've ignored in our past relationships while drinking our regrets away. Go grab yourself a hard drink while you're listening to this one ya'll. Follow us on IG and Twitter @2Sisters2Planets and @gisellearcaute.

Ep 2: High Functioning Depression & Our Social Responsibility

Mon, 07 Feb 2022 01:14:43 GMT

In today's episode, we talk about Cheslie Kryst's story and review some strategies to manage depression. We also discuss the social responsibility we have to be empathetic and aware of those around us.

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Ep 1: A Growth Mindset, Adopt I Must!

Mon, 31 Jan 2022 00:32:22 GMT

In this episode, we introduce ourselves and delve into the purpose and goals we have for the 2 Sisters 2 Plantes podcast. DM us any physical/ mental health questions or topics you want to hear us discuss @2sisters2planets (IG).