1hr 30mins of growth with Crystal

The power of positive self talk

Mon, 24 Nov 2025 18:01:23 GMT

On this episode I talk about positive self talk and how it can help grow your confidence to put you in a mindset of self belief and the confidence that you can achieve anything you set your self to.

Enjoy,

Crystal

It’s okay to set healthy boundaries

Fri, 21 Nov 2025 04:41:19 GMT

In this episode I talk about the importance of setting your boundaries when you’re growing as a person.I have had my own tough experiences in life that taught me that it’s okay to give yourself to people but setting healthy boundaries is a good thing and limits to what you can take.Are you a person who people have walked all over before, disrespected or had difficulty in relationships?This episode will inspire you.

Love

Crystal

The only losers in life are the ones who quit

Fri, 14 Nov 2025 00:26:58 GMT

Encouraging you not to quit when life get hard.

Love

Crystal

Changing for the better

Tue, 11 Nov 2025 16:51:55 GMT

In this episode I open a discussion of how to move forward from childhood and adulthood trauma.I am not a therapist but sharing my own experiences to give advice to someone who never had anyone to tell them these things while growing up..

Grab a cup and Snack or possibly a tissue aswell lol and Enjoy.

Love

Crystal

1hr 30mins of growth with Crystal-Introduction to podcast|Goal setting,having a positive impact and culture discussion.z

Mon, 10 Nov 2025 13:42:07 GMT

Introduction to podcast|Goal setting,having a positive impact and culture discussion.