https://rss.com/podcasts/1-nightmare-recovery-deep-breathing Nightmare recovery acts like a phone call with a friend to help calm you down after a nightmare. We use deep breathing techniques and random conversations. <3

]]> RSS.com 2026.401.141116 Fri, 17 Apr 2026 13:15:20 GMT en c37d2d95-8783-5887-953e-d63bc1e28c12 https://media.rss.com/1-nightmare-recovery-deep-breathing/20250111_090102_d5a8163da28eec4d12f2d5915a22b779.png https://rss.com/podcasts/1-nightmare-recovery-deep-breathing yes MJ 2025 MJ MJ false episodic podcast This episode of Nightmare recovery uses deep breathing and grounding techniques to help calm down your mind and body. We hope this helps you into a restful sleep.

]]> https://rss.com/podcasts/1-nightmare-recovery-deep-breathing/1842922 0f1fe807-242c-402e-ae3b-b1b91ef043ed 798 full 1 1 2 2 false Sat, 11 Jan 2025 21:18:09 GMT This episode of Nightmare recovery uses some deep breathing techniques as well as simple conversations to help you recover from a nightmare. Our goal is to help you calm down so you can get some more rest.

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